A. Strict Press
- 5-3-1-5-3-1
Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
E2M
B. Strict Press
- 2 x 8 reps @ 80%
E2.5M
C. 12 min AMRAP
- 10 x Wall to Wall Shuttles (10m)
- 2 Wall Walks
- 20 Single-Arm Dumbbell Push Presses (10 each; 15/22.5)
- 20 Single Arm O/H Lunge (10 each arm; 15/22.5)
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