Tuesday 2nd June 2020

A. EMOM 15

  • 1 x Snatch

Power or squat

Building over time

 

B. 5RFT

  • 5 Power Snatch (35/50)
  • 10 Overhead Squat
  • 30 Double Unders

15 min cap

50 singles

 Back Squat, instead of OHS if required.

Speak Your Mind

*