Tuesday 2nd March 2021

March 1, 2021 By Leave a Comment

A. Power Clean

  • 15 mins to build to heaviest of the day.

Or EMOM 15

 

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull ups

 15 min cap

 Or/

“Helen Rx Plus”

3RFT

  • 400m Run
  • 21 KBS (24/32)
  • 12 Chest to Bar Pull-ups
Filed Under: WOD

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