Tuesday 2nd May 2017

Back Squat

3 x 3

1 @ 70%

1 @ 80%

1 @ 90% (3reps or MAX)

Superset 3 Strict Pull Ups

 

9 minute AMRAP

5 Clusters (35/50)

7 Pull-ups

9 Box Jump Overs (20/24)

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