Tuesday 2nd October 2018

A. Strict Press

  • 1-1-1-1-1

E2M

Suggested loads per set (by %): 80, 85, 90, 95, 95+

 

B. Push Press

  • 2 x sets Max reps at 80-85% Strict press 1RM

E3M

 

C. 4 x 3 min AMRAPs

  • Row 500m
  • Max rep HSPU

Rest 3 minutes between sets.

Score HSPU reps.

Speak Your Mind

*