A. Strict Press
- 1-1-1-1-1
E2M
Suggested loads per set (by %): 80, 85, 90, 95, 95+
B. Push Press
- 2 x sets Max reps at 80-85% Strict press 1RM
E3M
C. 4 x 3 min AMRAPs
- Row 500m
- Max rep HSPU
Rest 3 minutes between sets.
Score HSPU reps.
Train for change
A. Strict Press
E2M
Suggested loads per set (by %): 80, 85, 90, 95, 95+
B. Push Press
E3M
C. 4 x 3 min AMRAPs
Rest 3 minutes between sets.
Score HSPU reps.
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