Tuesday 30th April 2013

A. 5mins max Double Unders

Compare with Thursday 21st Feb here

 

B. 12min AMRAP

  • 200m Run
  • 15 KBS (16/24)
  • 15 Wall Balls (7/9)
  • 15 Sit-ups

 

The picture below is in honour of the 11+ couples we counted that attend CFQ together…..

crossfit couples

 

Comments

  1. CFQ’s gone soft, rubbish!

  2. Haa haa Leigh I do believe you are in that 11!

  3. Hope the claves aren’t feeling too sore today peeps! Special shout out to Tassie who holds the CFQ record for DU’s in 5mins at 444. Impressive!

    Brad – 162 / 3 + 100m Rx
    Ramon – 55 / 3 + 100m (20kg)
    Nath – 143 / 2 + 10WB (20kg)
    Mel W – 58 / 3 + 200m (12kg, 5kg)
    Rach B – 202 / 3 + 5 s/ups (14kg, 5kg)
    Candice – 79 / 2 + 15WB (14kg, 5kg)
    Abbey – 49 / 3 + 11 WB Rx / 3 + 5WB Rx
    Amy – 83 / 3 + 5WB Rx / 3 + 1WB
    Leeroy – 41 / 3 + 100m (12kg)
    Lloyd – 35 / 3 + 50m (18kg)
    Stewy – 6 / 3 + 1WB Rx
    Sarah – 105 / 2 + 10 s/up (14k, 5kg)
    Rach – 238 / 3 + 8WB Rx
    Mac – 100 / 3 + 6KBS (18kg)
    Ads – 165 / 3 + 15Kb (Row with 10kg vest)
    Kate S – 95 / 3 + 150m (14kg, 6kg)
    Deb – 311 / 3 + 6KBS / 3 + 80m (12kg, 5kg)
    Mich – 50 / 3 + 15KBS (4kg)
    Nick – 3 + 11 s/up (Row)
    Claire – 2 + 5WB (12kg, 5kg)
    Mitch – 289 / 3 + 6 s/up Rx
    Paul M – 70 / 3 + 1 s/up Rx
    Tony – 10 / 3 + 100m Rx
    Aaron – 325 / 4 + 150m (7kg)
    Tassie – 444 / 4 + 50m Rx
    Bec – 163 / 4 + 200m Rx
    Paul G – 79 / 3 + 15KBS (20kg)
    Brig – 110 / 3 + 150m Rx
    Kate McC – 135 / 3 + 50m (14kg, 5kg)
    Char – 165 / 3 + 10WB Rx+ (18kg, 9kg)
    Bianca – 112 / 3 + 8KBS
    Mel – 143 / 3 + 13KBS
    Adam – 295 / 4 Rx+ (32kg)
    Kiren – 80 / 3 + 100m (20kg, 7kg)
    Pete C – 40 / 3 + 15KBS (7kg)
    Claire – 3 / ?
    Leigh – 38 / 3 + 11KBS Rx

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