3 Rounds
3 x Back Squat
10 x DB/KB Row (5 each side)
For Time;
1000m Row Buy In
3 rounds of:
30 Double Unders
15 Pull-ups
10 HSPU
Train for change
3 Rounds
3 x Back Squat
10 x DB/KB Row (5 each side)
For Time;
1000m Row Buy In
3 rounds of:
30 Double Unders
15 Pull-ups
10 HSPU
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