Tuesday 30th August 2022

August 29, 2022 By Leave a Comment

A. E2M for 12 (6 Sets)

  • 3 Push presses
  • +2 Push jerks
  • +1 Split jerk

 

B. 12 min AMRAP

  • 12 Shoulder-to-overheads (42.5/60)
  • 6 Burpees over the bar
  • 3 Bar muscle-ups
Filed Under: WOD

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