A. E2M for 12 (6 Sets)
- 3 Push presses
- +2 Push jerks
- +1 Split jerk
B. 12 min AMRAP
- 12 Shoulder-to-overheads (42.5/60)
- 6 Burpees over the bar
- 3 Bar muscle-ups
Train for change
A. E2M for 12 (6 Sets)
B. 12 min AMRAP
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