A. EMOM 10
- 1 x Split Jerk
Increasing load across each set if successful
B. For time:
- 80 Double-Unders*
- 40 Russian KBS (24/32)
- 20 Push-ups
- 10 Bar Muscle-Ups**
- 800 Meter Run
- 10 Bar Muscle-Ups
- 20 Push-ups
- 40 Russian KBS
- 80 Double-Unders
*DU scaled to 150 singles
**Bar Muscle ups scaled to 10 Ring rows plus 10 Ring Dips
20 min cap
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