Tuesday 30th January 2018

A. EMOM 10

  • 1 x Split Jerk

Increasing load across each set if successful

 

B. For time:

  • 80 Double-Unders*
  • 40 Russian KBS (24/32)
  • 20 Push-ups
  • 10 Bar Muscle-Ups**
  • 800 Meter Run
  • 10 Bar Muscle-Ups
  • 20 Push-ups
  • 40 Russian KBS
  • 80 Double-Unders

*DU scaled to 150 singles

**Bar Muscle ups scaled to 10 Ring rows plus 10 Ring Dips

20 min cap

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