CrossFit Quarter Melville
Train for change
A. Power Snatch
B. “Dianne”
21-15-9
Cindy – 15, 20, 22.5 / 8.40 (40kg, box) Paul M – 25, 30, 35 / 11.58 (70kg) Jez – 25, 30, 38 / 6.59 (80kg, box) Deb – 25, 30, 30 / 6.25 (40kg, 1 abmat) Mark – 50, 60, 60 / 7.49 Rx Mel – 40, 40, 40 / 6.18 (80kg, box) Stewy – 50, 50, 60 / ??? (Stewy – you owe me 20 burpees) Acacia – 18, 20.5, 20.5 / 5.06 (45kg, 1 x abmat) David – 35, 35, 40 / 5.45 (80kg, 2 x abmat) Char – 30, 40, 35 / 6.25 (box) Luke – 40, 50, 50 / 4.14 (80kg, 2 x ab mat) Amy – 20, 25, 30 / 7.45 (50kg, 1 x ab mat) Rach – 25, 30, 32.5 / 6.22 (60kg, box & 1 abmat)
Rest of the scores to come….
Candice – 30, 34, 37 / 14.11 (70, 2 x abmat) Chels – 30, 32.5, 35 / 11.14 (60, 2 x ab mat) Claudia – 20 20 25 / 10.42 (35, 1 x ab mat) Nath – 35, 35, 35 / 8.59 (90., box) Adam – 40, 50, 60 / 14.30 (2 x ab mat then box) Tony – 35, 40, 40 / 6.32 (box) Em – 30, 30 30 / 6.30 (?kg, box) Jimmy – 40 40 40 / 5.37 (box) Craig – 40 40 40 / ?.02 (70kg, box)
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Cindy – 15, 20, 22.5 / 8.40 (40kg, box)
Paul M – 25, 30, 35 / 11.58 (70kg)
Jez – 25, 30, 38 / 6.59 (80kg, box)
Deb – 25, 30, 30 / 6.25 (40kg, 1 abmat)
Mark – 50, 60, 60 / 7.49 Rx
Mel – 40, 40, 40 / 6.18 (80kg, box)
Stewy – 50, 50, 60 / ??? (Stewy – you owe me 20 burpees)
Acacia – 18, 20.5, 20.5 / 5.06 (45kg, 1 x abmat)
David – 35, 35, 40 / 5.45 (80kg, 2 x abmat)
Char – 30, 40, 35 / 6.25 (box)
Luke – 40, 50, 50 / 4.14 (80kg, 2 x ab mat)
Amy – 20, 25, 30 / 7.45 (50kg, 1 x ab mat)
Rach – 25, 30, 32.5 / 6.22 (60kg, box & 1 abmat)
Rest of the scores to come….
Candice – 30, 34, 37 / 14.11 (70, 2 x abmat)
Chels – 30, 32.5, 35 / 11.14 (60, 2 x ab mat)
Claudia – 20 20 25 / 10.42 (35, 1 x ab mat)
Nath – 35, 35, 35 / 8.59 (90., box)
Adam – 40, 50, 60 / 14.30 (2 x ab mat then box)
Tony – 35, 40, 40 / 6.32 (box)
Em – 30, 30 30 / 6.30 (?kg, box)
Jimmy – 40 40 40 / 5.37 (box)
Craig – 40 40 40 / ?.02 (70kg, box)