A. Every 90 sec for 15 (10 sets)
- 3 x Power Snatch
5-10 sec between singles
B. “Death by 10m”
- Start at 1 minute doing 1 x 10m shuttle.
- Add one shuttle each minute until cannot make the round.
Ie. Approaching 1.00 = 1 lap
Approaching 2.00 = 2
……..
Approaching 18.00 = 18 laps
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