Tuesday 30th June 2020

PARTNER WOD

30 min AMRAP

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – 10 Box Jumps (20”/24”) + 10 Pull-Ups
  • Station 2 – 10 Cal Bike or Row + 5 Devils Press (15/22.5)
  • Station 3 – 400m Run

Teammates can only rotate after the running partner returns. Pick up where they left off.

Record total reps per station.

Stations scored individually.

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