Tuesday 30th March 2021

A. EMOM 12 (3 rounds)

  1. 5-8 Bench Press
  2. Bent over Barbell Row
  3. 5-8 Strict Pull Ups
  4. 5-8 Ring Push-ups

 

B. EMOM complete:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

Until you can no longer complete within the minute.

20 min cap

Speak Your Mind

*