A. Every 90 sec for 15 mins (10 sets)
- 2 x Power Clean + Push Jerks
Can be touch and go or singles
B. “Grettel”
10 Rounds for time:
- 3 Clean-and-jerks (42.5/60)
- 3 Burpees over the bar
Train for change
A. Every 90 sec for 15 mins (10 sets)
Can be touch and go or singles
B. “Grettel”
10 Rounds for time:
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