Tuesday 30th October 2018

A. Split Jerk

  • 12 mins to build to today’s heaviest 3RM

 

B. 12 min AMRAP
Buy in =

  • Row 600m &
  • Run 600m

Then Max rounds of:

  • 12 Push Press (30/42.5)
  • 12 Toes to Bar

Score is reps completed after run & row. 

 

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