Tuesday 31st December 2013

WOD at CFQ at 6am only will be:

20-13

For time:

  •  20 Burpees
  • 13 Squat Cleans (35/50)
  • 20 Burpees
  • 13 Overhead Squats
  • 20 Burpees
  • 13 Push Jerk
  • 20 Burpees
  • 13 Deadlifts
  • 20 Burpees
  • 13 Thursters

Same bar for all movements

Or attend the 7.30am WOD at Port Beach. 

nye wod

Comments

  1. Brig – 13.56
    Jez 14.35

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