WOD at CFQ at 6am only will be:
20-13
For time:
- 20 Burpees
- 13 Squat Cleans (35/50)
- 20 Burpees
- 13 Overhead Squats
- 20 Burpees
- 13 Push Jerk
- 20 Burpees
- 13 Deadlifts
- 20 Burpees
- 13 Thursters
Same bar for all movements
Or attend the 7.30am WOD at Port Beach.
Brig – 13.56
Jez 14.35