Tuesday 31st January 2017

Five Rounds

4-6 Seated Strict Press (double DB or KB)

5 Ring Dips

 

EMOM for 15

1: 9 HSPU (Or 9 DB Push Press)
2: 12 T2B

3: 15 Burpees

(Scale to 10-12 Burpees as required)

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