Tuesday 31st January 2023

A. Snatch Complex

  • 1 snatch pull + 1 hang power snatch + 1 full snatch (squat or power)

6 sets, lifting 90 seconds

 

B. 3 rounds for time:

  • 100m farmers carry (24/32)
  • 15 Ring Dips (or Push-ups)
  • 10 Power Clean (55/80)

15 min time cap

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