A. Snatch Complex
- 1 snatch pull + 1 hang power snatch + 1 full snatch (squat or power)
6 sets, lifting 90 seconds
B. 3 rounds for time:
- 100m farmers carry (24/32)
- 15 Ring Dips (or Push-ups)
- 10 Power Clean (55/80)
15 min time cap
Tuesday 31st January 2023
February 2, 2023 By Leave a Comment
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