Front Squat
3-3-3
20 min Partner AMRAP
1 Power Clean (47.5/70)
2 Front Squats
4 Front Rack Lunges
8 Chest to Bar
Alternating Rounds
Train for change
Front Squat
3-3-3
20 min Partner AMRAP
1 Power Clean (47.5/70)
2 Front Squats
4 Front Rack Lunges
8 Chest to Bar
Alternating Rounds
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