Partner WOD
In teams of two, partners alternate whole sets to complete 5 sets each (10 total) of:
- 400 Meter Run
- 20 Wall balls (7/9)
- 10 Unbroken Deadlift (70/100)
Cap = 45 mins
Each set should be flat-out.
Tag hands to change.
Tuesday 31st October 2017
October 30, 2017 By Leave a Comment
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