Tuesday 3rd April 2018

A. E90sec for 15 (10 sets)

  • 1 x Power Clean

Build over the course of the 10 sets to today’s heaviest.

 

B. Option 1

For time

9-7-5

  • Power Clean (65/90)
  • Bar or Ring Muscle-Up

 

 Or…Option 2

For time:

  • 15 Power Cleans (47.5/70)
  • 30 Hand Release Push-ups
  • 10 Power Cleans
  • 20 HR Push-ups
  • 5 Power Cleans
  • 10 HR Push-ups

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