A. Bench Press
- 5-5-5-5
E2.5M
Superset with 5-8 Strict Pull-ups
B. Two sets for max reps of:
- 90 seconds of Assault Bike (Calories)
Rest 30 seconds
- 90 seconds HSPU (Or push ups)
Rest 30 seconds
- 90 seconds of Double Unders (Or DU practice)
Rest 30 seconds
- 90 seconds of Ring Dips*(Or Box Dips)
Rest 30 seconds
Score total reps for each movement per set – 8 scores added for total.
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