A. Back Squat
- 5-4-3-2-1-Max
E2.5M
*Set 1 – 5 reps @ 70%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – Max reps @ 85%
Compare to Fri 22nd Nov max reps…
B. 12 min AMRAP
- 12 Front-Racked KB Front Squats (16/24)
- 9 Toes to Bar
- 6 Burpees
Speak Your Mind