Tuesday 3rd February 2015

Five Sets of;

3 minute AMRAP:

10 Dumbbell Snatches
5 Burpee Box Jump-Overs (20”/24)
5 Toes to Bar
Rest 2 minutes

IMG_0128

Comments

  1. 6am
    Reggie; 7+1 t2b (20kg DB, rx)
    Adrian;8+10snatch (20kg DB)
    Goon; 9+5 kb Snatch (16kg, k2e)
    Nina; 11+6 db snatch (8kg, 20, ktc)
    Nikki; 9+8 db (10kg, 20”, ktc)
    Em; 11 (8kg, 18”, tucks)
    Kate S; 10+5bxj (10kg, 18”, tucks)
    Knoxy; 10+7 kb (16kg)
    Lloyd; 11+2 sn (15kg, burpees)
    Joel; 8 (15kg)
    Gemma M; 8+8 db (6kg)
    Keri; 9 (12kg)
    Brig; 9+5 kb snatch (14kg, 24”, t2b)
    Candice; 8+10db (12kg, 24”)
    Tony; 10+5 BBO (15kg)
    Rach B; 11+5 db (10kg)
    9.30am
    Saskia; 11+8 kb sn (10kg, weighted sit up, [email protected])
    Suze; 8 (8kg, 10”, tucks)
    Adella; 8+1 bxj (10kg, db)
    Jen; 9+2 bxj (12.5kg)
    Anna K; 9+4 db (10kg)
    Lagi; 8+10 db (8kg)
    Gess; 9+10db (6kg)
    5pm
    Sarah; 8+2bxj (10kg)
    Bec; 12+6 db (15kg, 18” jump over)
    Bec J; 11+3 bxj (8kg)
    Mel F; 9+9 db (8kg)
    Tyler; 10 (20kg)
    Yannick; 10+3 db (20kg, vsit)
    Trudi; 8+1 t2b (12.5, k2c)
    Luke;11+2 db
    5.30pm
    Mike; 10+1 db
    Glen; 8+2 bx (15kg)
    Mac; 7+5 (8kg, press)
    Ella; 11+1 bx (10kg
    Mark; 11+8db (12.5g)
    6pm
    Susanna; 9+15 (12.5kg, 24”, rx)
    Prev; 9+18 15kg, 24”k2c)
    Liz; 10+5bp (6kg, su, tuck)
    Chrissy; 7+10 bxj rx
    Rach; 12 (vsit, 12.5kg)
    Claudia; 99+2 bxj (10kg)
    6.30pm
    Nicki; 10 (8kg)
    Brett M; 11+4 t2b (15kg)
    Mickey; 9+5 bxj (8kg, 12”, tucks)
    Eva; 9+2 bxj (6kg, 18”., tucks)
    Marty; 7+5 bxj (10kg, 20”, tucks)

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