Tuesday 3rd July 2018

July 2, 2018 By Leave a Comment

A. Front Squat

  • 3-3-3-3-3-3

E2M

*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% or more

 

B. 12min AMRAP:

  • 20 KBS (16/24)
  • 30 Air Squats
  • 40 Double-Unders

*100 Singles

 

Filed Under: WOD

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