Tuesday 3rd June 2014

A. Push Press

  • 3-3-3-3-3

B.   With 15min running clock:

  • 3 mins max Pull-ups
  • 3 mins max DU’s
  • 3 mins max T2B
  • 3 mins max Ring Dips
  • 3mins max Jumping squats

Score is total reps for each exercise!

It was only 2.5 weeks ago that we did this workout but this is a rare chance to track your performance over the past few weeks but more importantly CHECK your scores from last time, know what they were and BEAT them. A good chance to set yourself a target and work hard to achieve it.

Check out scores from Thursday 15th May here

no toast 1

Team Photo taken of last Wednesday’s 5pm & 5.30pm classes – Courtesy of NO TOAST.

Comments

  1. 6am
    Rod; 60, 65, 65, 67,67 / 41, 27, 20, 14, 57 =152
    Brig; 35, 37.5, 37.5, 40, 45 / 218 (vsit, red)
    Keri; 30, 33, 33, 37, 39 / 157 (O)
    Sal; 50kg / 157 (red)
    Trav; 60, 60, 65, 67, 67 / 147
    Blake; 50kg / 150 (OR, k2chest, OR)
    Nick P; 50 / 110 (O)
    Liv; 32 / 250 (O)
    Tony; 50kg / 177 rx
    Nikki; 20, 23, 25, 28, 30 / 215 (b, tucks, ry)
    Rach B; 30, 32, 32, 32, 32 / 45, 156, 32, 17, 70
    Teisha; 27.5 / 175 (r, k2c, O)
    Marshy; 45, 50, 50, 50, 52.5 / 46 , 128, 23, 27, 84

  2. 9.30am
    Gaby;
    Adella; 25, 28, 28, 30, 32 / 15, 140, 30(tuck), 15(O), 76
    Onna; 35, 35, 35, 37.5 / 37, 103, 27, 24,(Y), 64
    Graeme; 40, 45, 47, 50, 55 / 37, 2, 27, 27(O), 30
    5pm
    Lloyd;60, 65, 65, 70, 75 / 28, 12, 23, 15, 25
    Adam;40kg / 25, 180 (S), 25, 16, 44
    JT; 60, 65, 65, 65, 65 / 55, 70, 20, 17, 88
    Lauren;25kg / 39, 86, 32, 17, 88
    Bec J;30, 30, 30, 32 / 35, 29, 35, 10, 67 / 176
    Jono; 60, 65, 65, 70, 75 / 50, 87, 25, 26, 72
    Luke; 45, 45, 45, 50, 50 / 27, 45, 36, 15, 61
    Tyler; 60, 65, 65, 65, 67.5 / 28, 53, 30, 13, 52
    Hol; 25, 30, 30, 30, 32 / 18, 100, 20, 17, 55
    Hope; 35, 40, 45, 45 / 280 (dips O)
    Anna K; 30, 32.5, 35, 33, 33 / 20, 51, 24, 36, 102
    5.30pm
    Kate Spence; 30kg / 20, 35, 37, 14, 46 / (o, R)
    Glen; 50kg / 31, 40(KBS), 20, 15, 62
    Joe G; 70kg / 28, 12, 133, 22, 28, 40
    Laila; 50kg / 28, 75, 21, 26, 80
    Josh; 50kg / 24,130, 30, 16, 50
    Candice; 45, 45, 45, 47.5, 47.5 / 22, 44, 22, 16, 52 (O, k2c, kbs 24kg)
    Bec; 47.5, 50, 50, 50, 50 / 52, 119, 34, 19, 69 rx
    6pm
    Chels; 40, 45, 47.5, 49, 50 / 237 (y+P)
    Claudia; 32.5, 32.5, 35, 37.5, 40 / 159 (y)
    Rach; 37.5, 40, 42.5, 45, 45 / 256 (O)
    Dave;105, 105, 110 / 402 (KBS instead of dips)
    Smithy; 50, 55, 59, 59, 59 / 259 (rd, o+r)
    Emma;19, 19, 19, 21, 21/ 26(R), 182(S), 17 kt2, 14(RO), 36
    Mark; 45kg / 223 (OO)
    Jb; 90kg / 313 rx
    6.30pm
    Peter C; 50kg / 25, 40, 40, 29, 64 (O, tucks)
    Leigh; 65, 65, 67.5, 67.5, 67.5 / 42, 114, 30, 29, 66 (Y, tucks)
    7pm
    Tyrone; 6+7 c2o

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