A. Push Press
- 3-3-3-3-3
B. With 15min running clock:
- 3 mins max Pull-ups
- 3 mins max DU’s
- 3 mins max T2B
- 3 mins max Ring Dips
- 3mins max Jumping squats
Score is total reps for each exercise!
It was only 2.5 weeks ago that we did this workout but this is a rare chance to track your performance over the past few weeks but more importantly CHECK your scores from last time, know what they were and BEAT them. A good chance to set yourself a target and work hard to achieve it.
Check out scores from Thursday 15th May here
Team Photo taken of last Wednesday’s 5pm & 5.30pm classes – Courtesy of NO TOAST.
6am
Rod; 60, 65, 65, 67,67 / 41, 27, 20, 14, 57 =152
Brig; 35, 37.5, 37.5, 40, 45 / 218 (vsit, red)
Keri; 30, 33, 33, 37, 39 / 157 (O)
Sal; 50kg / 157 (red)
Trav; 60, 60, 65, 67, 67 / 147
Blake; 50kg / 150 (OR, k2chest, OR)
Nick P; 50 / 110 (O)
Liv; 32 / 250 (O)
Tony; 50kg / 177 rx
Nikki; 20, 23, 25, 28, 30 / 215 (b, tucks, ry)
Rach B; 30, 32, 32, 32, 32 / 45, 156, 32, 17, 70
Teisha; 27.5 / 175 (r, k2c, O)
Marshy; 45, 50, 50, 50, 52.5 / 46 , 128, 23, 27, 84
9.30am
Gaby;
Adella; 25, 28, 28, 30, 32 / 15, 140, 30(tuck), 15(O), 76
Onna; 35, 35, 35, 37.5 / 37, 103, 27, 24,(Y), 64
Graeme; 40, 45, 47, 50, 55 / 37, 2, 27, 27(O), 30
5pm
Lloyd;60, 65, 65, 70, 75 / 28, 12, 23, 15, 25
Adam;40kg / 25, 180 (S), 25, 16, 44
JT; 60, 65, 65, 65, 65 / 55, 70, 20, 17, 88
Lauren;25kg / 39, 86, 32, 17, 88
Bec J;30, 30, 30, 32 / 35, 29, 35, 10, 67 / 176
Jono; 60, 65, 65, 70, 75 / 50, 87, 25, 26, 72
Luke; 45, 45, 45, 50, 50 / 27, 45, 36, 15, 61
Tyler; 60, 65, 65, 65, 67.5 / 28, 53, 30, 13, 52
Hol; 25, 30, 30, 30, 32 / 18, 100, 20, 17, 55
Hope; 35, 40, 45, 45 / 280 (dips O)
Anna K; 30, 32.5, 35, 33, 33 / 20, 51, 24, 36, 102
5.30pm
Kate Spence; 30kg / 20, 35, 37, 14, 46 / (o, R)
Glen; 50kg / 31, 40(KBS), 20, 15, 62
Joe G; 70kg / 28, 12, 133, 22, 28, 40
Laila; 50kg / 28, 75, 21, 26, 80
Josh; 50kg / 24,130, 30, 16, 50
Candice; 45, 45, 45, 47.5, 47.5 / 22, 44, 22, 16, 52 (O, k2c, kbs 24kg)
Bec; 47.5, 50, 50, 50, 50 / 52, 119, 34, 19, 69 rx
6pm
Chels; 40, 45, 47.5, 49, 50 / 237 (y+P)
Claudia; 32.5, 32.5, 35, 37.5, 40 / 159 (y)
Rach; 37.5, 40, 42.5, 45, 45 / 256 (O)
Dave;105, 105, 110 / 402 (KBS instead of dips)
Smithy; 50, 55, 59, 59, 59 / 259 (rd, o+r)
Emma;19, 19, 19, 21, 21/ 26(R), 182(S), 17 kt2, 14(RO), 36
Mark; 45kg / 223 (OO)
Jb; 90kg / 313 rx
6.30pm
Peter C; 50kg / 25, 40, 40, 29, 64 (O, tucks)
Leigh; 65, 65, 67.5, 67.5, 67.5 / 42, 114, 30, 29, 66 (Y, tucks)
7pm
Tyrone; 6+7 c2o