Tuesday 3rd November 2020

A. E2M for 12 (6 sets)

  • 3 x Singles Snatch

10 sec between each rep

 

B. Open WOD 13.1

17min AMRAP

  • 40 Burpees
  • 30 Snatch (20/35)
  • 30 Burpees
  • 30 Snatch (35/60)
  • 20 Burpees
  • 30 Snatch (45/75)
  • 10 Burpees
  • AMRepsAP Snatch (55/95)

 

Athlete must change own weight.

Scaled version will be (15/20) then (25/35) then (35 /45) then (45/55)

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