A. OHS
- 3-3-3
B. 2km Run TT (AM Classes)
B. 100 Burpees for Time (PM Classes)
As fast as possible…..check out your previous time from Super Saturday here.
Don’t forget that the next CFQ Social Function is being held this Saturday night.
7pm onwards at the Left Bank, East Fremantle
Come for dinner, drinks and a chat with your fellow members.
Partners very welcome.
Brig – 25 30 35 / 9.40
Cass – 12 15 15 / 13.18
Ali – 12 12 12 / 9.42
KS – 20 25 25 / 11.03
Nico – 30 35 40 / 7.47
Tony – 35 35 40 / 9.08
Brett – 40 42.5 50 / 9.35
All evening classes did 100 burpees for time instead of 2km run
Bec J – 20 20 21.5 / 7.06
Nath – 30 35 35 / 6.48
Mel – 40 45 47.5 / 5.55
Jack – 90 90 90 (bench) / 8.13
David – 50 50 55(2) / 7.38
Chels – 37.5 40 42.5 / 8.12
Candice – 25 30 35 / 7.48
Rach B – 20 20 22.5 / 6.29
Megs – 13 13 13 / 9.30
Bec – 45 55 50(2) / 5.38
Jez – 2km row – 7.42.7
Chrissy – 25 30 30 / 10.50
Anna – 22 30 36 (KB step ups) / 9.25 2km row
Paul G – 36 40 48 / 6.44
Liv – 25 30 35 / 8.57
Mel – 40 45 50 / 6.17
Kate S – 25 30 35 / 7.07
Tassie – 60 60 70(2) / 7.21 2km row
Nick – 40 45 50 / 7.04
Leigh – 50 50 60(2) / 6.38
Dave – 60 70(F) 70 / 5.36