A. E3M for 9 (3 sets):
- 5 Deadlifts (Touch and go cycling)
- 30 Sec Handstand Hold
(Practice perfect hand placement each time)
B. “Diane”
21-15-9
- Deadlifts (70/100)
- Handstand Push-Ups
10 min cap
C. EMOM 9 (3 sets)
- Station 1 – Barbell Hip Thrusts x 6 reps
- Station 2 – Chin over bar hold x 30 sec
- Station 3 – L-Sit or Ring Hold x 30 seconds (accumulated time)
Speak Your Mind