Tuesday 3rd September 2019

A. E3M for 9 (3 sets):

• 5 Deadlifts (Touch and go cycling)
• 30 Sec Handstand Hold
  (Practice perfect hand placement each time)

B. “Diane”

21-15-9

• Deadlifts (70/100)
• Handstand Push-Ups

10 min cap

C. EMOM 9 (3 sets)

• Station 1 – Barbell Hip Thrusts x 6 reps
• Station 2 – Chin over bar hold x 30 sec
• Station 3 – L-Sit or Ring Hold x 30 seconds (accumulated time)