Tuesday 3rd September 2019

A. E3M for 9 (3 sets):

  • 5 Deadlifts (Touch and go cycling)
  • 30 Sec Handstand Hold
    (Practice perfect hand placement each time)

 

B. “Diane”

21-15-9

  • Deadlifts (70/100)
  • Handstand Push-Ups

10 min cap

 

C. EMOM 9 (3 sets)

  • Station 1 – Barbell Hip Thrusts x 6 reps
  • Station 2 – Chin over bar hold x 30 sec
  • Station 3 – L-Sit or Ring Hold x 30 seconds (accumulated time)

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