Tuesday 4th April 2017

Strict Press

3 x 5

1 @ 65%

1 @ 75%

1 @ 85%

Superset 30-45 sec plank

Please note this is the start of our strength cycle so ensure you put your scores in and work out your percentages BEFORE the class!

 

7 minute AMRAP

“Foundations 3”

7 Chest to Overhead (35/50)

7 Box Jumps (20”/24”)

 

Finisher:  Coaches choice

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