A. 5.30am Crew
Part A – Rowing improvement & tips from Ben & Shane
A. PM Crew
Bench Press
- 5-5-5-5
E2M
B. 3 x 1km Efforts on the Rower
2:1 rest
Train for change
A. 5.30am Crew
Part A – Rowing improvement & tips from Ben & Shane
A. PM Crew
Bench Press
E2M
B. 3 x 1km Efforts on the Rower
2:1 rest
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind