Tuesday 4th August 2015

EMOM (Every Minute On the Minute) for 10 minutes

3 Front Squats + 3 Strict Pull Ups

(You will need to pick a weight you can do comfortably as you need to get through 3 Front Squats and 3 Pull Ups in the minute) 

 

7 min AMRAP

Ascending reps

3-6-9-12..

  • Thrusters (30/42.5)
  • Pull Ups

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