A. Back Squat
- 5-3-2-1-1-1
E2M
Building over the sets
B. For max calories/reps:
- 3 Minutes of DB Box Step Overs (15/22.5 over 20”/24”)
Rest 60 seconds
- 3 Minutes of Rowing (cal)
Rest 60 seconds
- 3 Minutes of Wall Balls (7/9)
Rest 60 seconds
- 3 Minutes of Double-Unders
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