Tuesday 4th December 2018

A. Deadlift

  • 3-3-2-2-1-1

 E2M

 

B. Aus CrossFIt Championships Qualifier – Workout 1

12 min AMRAP

  • 30 DU
  • 3,6,9 etc.. Power Clean (35/50)

 

Increase reps of Power clean by 3 each round.

 Score is total reps.

 Finish the…..

  • 3’s = 33
  • 6’s = 69
  • 9’s = 108
  • 12’s = 150
  • 15’s = 195
  • 18’s = 243
  • 21’s = 294
  • 24’s = 348

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