Tuesday 4th February 2014

The Open is getting closer…… Less than 4 weeks to go!

Open WOD 11.5

20min AMRAP of:

  • 5 Power Cleans (45/65)
  • 10 T2B
  • 15 Wall Balls (7/9)

With the 2014 CrossFit Games Season about to start, now is the time for those interested to enter the  CrossFit Games Open. (https://games.crossfit.com)

We will doing these workouts on Saturday mornings for 5 weeks commencing 1st March. 

Currently entered in the CFQ Team is: Bec, Dave, Brig, Candice, Laura, Mel, Lachie, JT, Adam C and new CFQ member Mat H.

Even if you’re not registered in the official Open, if you WOD on Saturday morning you will be doing these workouts (scaled as required).

This will give everyone a chance to score/judged and be scored/judged and get a sense of competition. 

Get amongst it CFQ’ers and we would love to have a whole heap of support down for our competitors.

More details to come….

CF Games Open

Comments

  1. 6am
    Travis L – 6 (50kg, tuck)
    Kate S – 8 + 8WB (35, tucks)
    Kat C – 5 + 5 WB (40kg, Vsit)
    Teisha – 7 (25, tucks, 4kg)
    Paul – 6 + 3T2B (50)
    Angie – 8 (VS, 3kg, 20kg)
    Cass – ? (20, tucks, 3kg)
    Hope – 6 + 3PC (40)
    Ash – 8 + 5WB (25, tuck)
    Marshy – 8 + 3PC Rx
    Brig – 6 + 8T2B Rx
    Jez – 7 + 5PC (50)
    Tony – 6 + 8 (50, 7)
    Blake – 6 + 10T2B (30, tuck, 7)
    Anna – 6 + 9T2B (25, tuck, 6)
    Liz – 6 + 2WB (25kg, 6kg, vsit)
    Laura – 6 + 3 PC (40)

    9.30am –
    Suzanne T – 7 + 5 PC (20, tuck, 4)
    Susan – 7 + 5 PC (25, vsit, 3kg)
    Rochelle – 8 + 3PC (18, vsit, 3kg)
    Sue – 7 + 5Vsit (25, vsit, 3kg)

  2. 5pm –
    Bec J – 8 + 8 WB (20, 5)
    Jess – 8 + 9 WB (20, 4)
    Lauren – 8 + 8 WB (20, 3)
    Nath – 5 + 10 T2B (50, vsit)
    Heidi – 4 + 5 (30, K2C)
    Caitlin – 8 + 7 vsit (30, vsit)
    Hol – 8 (25, tuck, 5kg)
    Mel – 6 + 3WB Rx
    Kate Spence – 5 + 7 K2C (30, K2C, 4)
    Acacia – 8 + 5 PC (30, tuck)

    5.30pm –
    Lachie – 6 + 5WB Rx
    Rob – 5 + 5 (50, tucks)
    Candice – 5 + 4 T2B (40)
    Anna k – 5 + 6 T2B (22, 6)
    Bec – 10 + 5 PC Rx
    Nick – 6 + 3 PC (60)
    Graeme – 5 + 7WB (50)

  3. 6pm –
    Leigh – 6 + 9 vsit (vsit)
    Pete – 5 + 5 (30, K2C 6)
    Matt – 6 + 1 WB (40, vsit, 70)
    Chels – 2 Rx 3 + 9WB (35, vsit)
    Jimmy – 6 + 12WB (vsit)
    Mac – 6 + 6BXJ (vsit, BXJ, 40)
    Kate – 7 + 2 K2C (tucks, 25)
    JB – 7 + 5 PC (vsit)
    Dave – 8 + 7 T2B Rx
    Rach – 7 + 3 K2C (30, K2C)

    6.30pm –
    Liv – 5 + 5 PC (35)
    Brett M – 5 + 5 PC (40, 7)
    Claudia – 6 (30, tuck, 6)

  4. Foundations – Baseline
    Nikki – 6.38 (KPU, P)
    Yannick – 4.?3 Rx
    Matt – 4.40 Rx
    Leith – 8.02 (KPU, ?)
    Keri – 6.36 (R)
    Naiara – 5.58 (KPU, P)
    Hilare – 6.54 (KPU, B)
    Joe – 6.37 (KPU, R)
    Brett – 6.11 (R)

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