A. Back Squat
- 5-5-5-5
E2.5M
B. Every 8 minutes, for 24 minutes (3 sets)
Choose your adventure Athletes to complete:
- 500m Row / 400m Run or 800/1000m Bike
- 20 Walking Lunges (Ideally weighted with KB, DB, or plate holding in farmers carry, front rack or overhead. Unweighted as required)
- 500m Row / 400m Run or 800/1000m Bike
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