A. Deadlift
- 3-3-3-3-3
Superset with 5-8 High Box Jumps
E3M
B. For time:
- 50 Calorie Echo bike
Max max effort…….
Floating finisher: 3 rounds:
- 100m Farmers Carry (heavy)
- 10 Hard Ring Rows or Strict Pull-ups
Tuesday 4th July 2023
July 3, 2023 By Leave a Comment
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