A. Deadlift
- 2-2-2-2-2
E2M
B. For time:
21-15-9
- Deadlift (70/100)
- Hand Release Push-ups
Rest 3 mins (change plates on bar)
15-12-9
- Power Clean (50/70)
- BXJ (24/30)
Score is time at end of 15-12-9
Train for change
A. Deadlift
E2M
B. For time:
21-15-9
Rest 3 mins (change plates on bar)
15-12-9
Score is time at end of 15-12-9
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