Tuesday 4th March 2014

March 3, 2014 By 3 Comments

7am Tuesday – Last chance for any registered Open athletes to complete the workout. All athletes don’t forget to submit your scores before 9am so they can be validated. 

FIGHT GONE BAD!

3 Rounds of As Many Reps As Possible for one min at each station of:

  • Wall Ball (7/9)
  • Sumo DL High Pull (25/35)
  • Box Jump (20/24)
  • Push Press (25/35)
  • Row (Calories)

The clock will not stop as you move between exercises. So on the coaches call, move immediately to the next exercise.

Rest 1 Min between each round.

Score is total reps (calories for the rower) for the 3 rounds.

Click here to see scores from this WOD on 16th November 2013. 

open wod 14.1

Filed Under: WOD

Comments

  1. Admin says:
    March 4, 2014 at 7:46 am

    Keri; 82, 82, 79 (20kg)
    Bec; 118. 101, 85 – 304
    Ash; 69, 68, 64 RX
    Kate S; 81, 78, 73 – 232 RX
    Rach B; 90, 80, 74 (20kg)
    Cindy; 52, 54, 57 (20kg)
    Jez; 205 RX
    Angie: 72, 66, 60 (20kg)
    Jen; 85, 80, 77 – 242 (20kg)
    Trav; 92, 69, 72 – 202
    Sez; 78, 79, 79 – 236 (6kg, 20kg)
    Marshy; 107, 101, 82 RX
    Paul; 83, 72, 72 – 227 RX
    Hope; 90, 98, 88 – 276
    Teisha; 57, 59, 53 (5kg, 20kg)

    Reply
  2. Rod says:
    March 4, 2014 at 8:22 pm

    8kg KB goblet squat for Wall balls.
    105, 99, 78 = 282

    Reply
  3. Admin says:
    March 6, 2014 at 8:47 am

    9.30am
    Adella; 75, 69, 61 (5kg, 20kg)
    Naiara; 278, 76, 71 (4kg, 20kg, 19”)
    Leigth; 91, 78, 68 (5kg, 25kg, step 12”)
    Suzanne; 84, 88, 78 (4kg, 15, 18”)
    5pm
    Marie; 89, 76, 64 (3kg, 15, 8)
    Lauren; 70, 71, 67 (4kg, 18kg)
    Jess; 81, 79, 70 (4kg, 18kg(
    JT; 110, 100, 85 rx
    Acacia; 87, 77, 76 (6kg, 20kg)
    Hol; 74, 74, 63 (20kg)
    Chels; 65, 67, 63 rx
    Candice; 91, 75, 71 rx
    5.30pm
    Cailtin; 81, 65, 68 RX
    Claudia; 70, 56, 58 (5kg, 20kg)
    Kate Spence; 63, 65, 65 (20kg, 4kg)
    Bec J; 82, 75, 72 (6kg)
    Yannick; 60, 78, 75 (35kg, power clean)
    Tyler; 81, 64, 66 rx
    Brig; 103, 100, 98 RX
    Josh; 118, 100, 77 rx
    6pm
    Nath;
    Kate; 153rx
    Chrissy; 82, 81, 83 (20kg)
    Sarah; 69, 68, 69 (20kg, 6kg)
    Smithy; 74, 63, 62 rx
    Katt R; 84, 64, 62 (20kg, )
    JB; 116, 96, 91 RX
    Rach; 85, 81, 71
    6.30pm
    Leigh; 102, 82, 71 rx
    Mel; 106, 95, 76
    Trav; 87, 65, 61 (7kg, 25kg)
    Peter; 82, 64, 60 (6kg, 25kg, )
    Megs; 74, 66, 64 rx
    Hilaire; 146 (5kg, 25kg, 16)
    Joe; 69, 55, 50 (7kg, 35kg)
    James; 82, 62, 64 (7kg, 30kg,)
    Mika; 55, 52, 45 (5kg, 20kg)
    Liv; 79, 59, 59 rx

    Reply

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