7am Tuesday – Last chance for any registered Open athletes to complete the workout. All athletes don’t forget to submit your scores before 9am so they can be validated.
FIGHT GONE BAD!
3 Rounds of As Many Reps As Possible for one min at each station of:
- Wall Ball (7/9)
- Sumo DL High Pull (25/35)
- Box Jump (20/24)
- Push Press (25/35)
- Row (Calories)
The clock will not stop as you move between exercises. So on the coaches call, move immediately to the next exercise.
Rest 1 Min between each round.
Score is total reps (calories for the rower) for the 3 rounds.
Click here to see scores from this WOD on 16th November 2013.
Keri; 82, 82, 79 (20kg)
Bec; 118. 101, 85 – 304
Ash; 69, 68, 64 RX
Kate S; 81, 78, 73 – 232 RX
Rach B; 90, 80, 74 (20kg)
Cindy; 52, 54, 57 (20kg)
Jez; 205 RX
Angie: 72, 66, 60 (20kg)
Jen; 85, 80, 77 – 242 (20kg)
Trav; 92, 69, 72 – 202
Sez; 78, 79, 79 – 236 (6kg, 20kg)
Marshy; 107, 101, 82 RX
Paul; 83, 72, 72 – 227 RX
Hope; 90, 98, 88 – 276
Teisha; 57, 59, 53 (5kg, 20kg)
8kg KB goblet squat for Wall balls.
105, 99, 78 = 282
9.30am
Adella; 75, 69, 61 (5kg, 20kg)
Naiara; 278, 76, 71 (4kg, 20kg, 19”)
Leigth; 91, 78, 68 (5kg, 25kg, step 12”)
Suzanne; 84, 88, 78 (4kg, 15, 18”)
5pm
Marie; 89, 76, 64 (3kg, 15, 8)
Lauren; 70, 71, 67 (4kg, 18kg)
Jess; 81, 79, 70 (4kg, 18kg(
JT; 110, 100, 85 rx
Acacia; 87, 77, 76 (6kg, 20kg)
Hol; 74, 74, 63 (20kg)
Chels; 65, 67, 63 rx
Candice; 91, 75, 71 rx
5.30pm
Cailtin; 81, 65, 68 RX
Claudia; 70, 56, 58 (5kg, 20kg)
Kate Spence; 63, 65, 65 (20kg, 4kg)
Bec J; 82, 75, 72 (6kg)
Yannick; 60, 78, 75 (35kg, power clean)
Tyler; 81, 64, 66 rx
Brig; 103, 100, 98 RX
Josh; 118, 100, 77 rx
6pm
Nath;
Kate; 153rx
Chrissy; 82, 81, 83 (20kg)
Sarah; 69, 68, 69 (20kg, 6kg)
Smithy; 74, 63, 62 rx
Katt R; 84, 64, 62 (20kg, )
JB; 116, 96, 91 RX
Rach; 85, 81, 71
6.30pm
Leigh; 102, 82, 71 rx
Mel; 106, 95, 76
Trav; 87, 65, 61 (7kg, 25kg)
Peter; 82, 64, 60 (6kg, 25kg, )
Megs; 74, 66, 64 rx
Hilaire; 146 (5kg, 25kg, 16)
Joe; 69, 55, 50 (7kg, 35kg)
James; 82, 62, 64 (7kg, 30kg,)
Mika; 55, 52, 45 (5kg, 20kg)
Liv; 79, 59, 59 rx