A. 3 sets of (Not for time)
1 x Turkish Get-up (each arm)
8 -10 Alternating Pistols
12-15 BXJ
B. 5 x 2min sets of:
- 3 x Hang Clean (42.5/60)
- 6 x Shoulder to Overhead
- 9 x Front Squat
- Max Burpees
Rest 2 mins
9.30am crew last Thursday
Tuesday 4th November 2014
November 3, 2014 By 1 Comment
6am
Cindy; 25kg / 11, 10, 9, 9, 8
Callum; 14, 10, 9, 8, 7 (50kg)
Rod; 20, 20, 17, 17, 17 (40kg)
Sal; 17, 16, 16, 11, 12 (40kg)
Pete T; 12, 11, 4, 6, 6 (40kg)
Keri; 13, 13, 12, 12, 12 (30kg)
Tony; 12, 14, 13, 14, 15 (30kg)
Claudia; 16, 16, 16, 18, 18 (25kg)
Paul; 12, 12, 12, 11, 11 (40kg)
Eddie; 15, 14, 12, 13, 11 (34kg)
Knoxy; 15, 12, 9, 10, 8 (32kg)
Liv; 12, 13, 12, 12, 10 (35kg)
Kate S; 11, 13, 13, 14, 15 (30kg)
9am
Saskia; 16, 14, 14, 14, 14 (35kg)
Hol; 9, 10, 10, 8, 10 (25kg)
5pm
Bec J; 16, 19, 17, 18, 18 (30kg)
Kay; 12, 14, 12, 13, 12 (25kg)
Naiara; 15, 12, 11, 11, 10 (25kg)
Trudi; 12, 12, 10, 10, 10 (32.5kg)
Courtney; 5, 6, 4, 3, 6 (20kg)
Jono; 12, 11, 10, 13, 12 (50kg)
Tyler; 12, 12, 11, 11, 10 (50kg)
Jess; 10×5 (20kg)
5.30pm
Karis; 14, 13, 12, 13, 15 (37.5kg, pu instead fs)
Hope; 15, 15, 12, 10, 12 rx
Lisa;
Kate Spence; 13, 10, 10, 10, 13 (20kg)
Tyrone; 14, 16, 16, 14, 10 (40kg)
Susanna; 69 (40kg)
Abbey; 22, 22, 21, 20, 22 rx
6pm
Caitlin; 12, 13, 14, 15, 17 (25kg)
Mel; 9, 15, 10, 9, 5 (40kg)
Rach; 14, 14, 16, 17, 18 (12.5kg + 20kg DB)
Leigh; 10, 10, 11, 9, 8 rx
Jb; 14, 14, 15, 17, 18 rx
Trav c; 12, 20, 16, 16, 17 (42.5kg)
6.30pm
Smithy; 24, 23, 21, 20, 22 (40kg)
Neil;
Brett M; 14, 11, 12, 10, 14 (40kg)
Ella; 15, 13, 12, 14, 16 (30kg)
Mark; 16, 14, 6, 6, 7 (40kg)