Tuesday 4th October 2016

7 minute AMRAP

250m Row

10 Pistols

(or/ 20 Air Squats)

Rest 2 minutes

 

7 minute AMRAP

40 Double Unders (60 singles)

15 Push Ups

Rest 2 minutes

 

7 minute AMRAP

14 Box Jump Overs (20/24)

7 Ring Dips

 

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