Tuesday 4th September 2018

A. Push Jerk

  • 2-2-2-2-2

E2M

 

B. For time:

  • 100 Strict Press (15/25)

Start each minute (including the 1st) with 5 burpees

Time cap: 10 mins otherwise score strict press reps completed

 

 

Finisher: 2-3 rounds of:

30 Russian Twists (plate)

20 Hollow Rocks

10 O/H weighted sit-up

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