A. Push Jerk
- 2-2-2-2-2
E2M
B. For time:
- 100 Strict Press (15/25)
Start each minute (including the 1st) with 5 burpees
Time cap: 10 mins otherwise score strict press reps completed
Finisher: 2-3 rounds of:
30 Russian Twists (plate)
20 Hollow Rocks
10 O/H weighted sit-up
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