A. Front Squat
5-5-5
B. Death by 10m
1st minute = 1 shuttle
2nd minute = 2 shuttles
Etc…..
Can count any extra in the last minute you fail Ie. Score may be 15 + 15 if you just fail to hit 16
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 70 x 3 / 15 + 15
Ashley; 29 / 13 + 13
Dan; 70 / 16 + 1
Kendell; 25, 30, 30 / 17
Trav; 70 / 18
Eddie; 45, 48, 48 / 14
Liv; 60 / 15 + 15
Keri; 42.5 / 15
Nikki; 42.5 / 14 + 14
Simon; 70 / 18 + 18
Marie; 33 / 16 + 16
Sal; 45, 48, 50 / 17 + 16
9.30am
Adella; 40, 42, 46 / 17+16
Anna; 32, 32, 32 / 15+14
Saskia; 57.5, 60(3), 60(3) / 16+15
Rachel; 40, 43, 45 / 16+15
Onna; 45, 49, 52 / 16
Graeme; o60, 60, 65 / 15+14
5pm
Jono; 80, 85, 85 / 18+17
Lauren; 30, 30, 30 /15+14
Jess; 30, 30, 30 /
Bec J; 40, 40, 40 / 18+17
Caitlin;55, 55, 60 / 14+13
Candice; 55, 60, 60 / 14+13
Claudia; 45, 45, 45 / 16+15
Yannick; 80, 85, 85 / 15+14
Ben; 17.15 (50kg)
Hol; 30kg / 16+15
Mel W; 30, 35, 40 / 15+5
5.30pm
Lagi; 37.5, 37.5, 40 / 14+13
Kate Spenc; 30, 32.5, 32.5 / 18 (row)
Leigh D; 45kg / 16+15
Chels; – / 16+15
Kate; 32.5, 35, 35, / 15
JT; 80kg / 18+17
6pm
Matt; 65kg / 19
Rach; 50, 50, 52.5 / 17+16
JB; 100, 105, 105 / 18+11
Sophie; 42.5, 42.5, 45 / 17+16
Smithy; 70kg / 17+16
Rob; 75, 80, 80 / 17+16
6.30pm
Gess; 20kg / 13+12