Tuesday 5th December 2017

A. OHS

  • 3-3-3-3-3

E2M

 

B. For time:

  • 50 Thrusters (15/20 kg barbell)
  • 40 Kettlebell Swings (16/24)
  • 30 Burpees
  • 20 Pull-Ups
  • 10 Man-Makers (15/22.5)
  • 20 Pull-Ups
  • 30 Burpees
  • 40 Kettlebell Swings
  • 50 Thrusters

 

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