A. Gymnastic Skills / Practice
B. “Jackie”
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1000m Row
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50 Thrusters (15/20)
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30 Pull ups
Ps. Friday night 5.30pm classes are back off the schedule after a low attendance for the past 2 “trial” weeks. We wil look at re-introducing when the weather cools down again and you (and I) are less likely to be sitting at the pub enjoying a cool bevarge than working on your pull-ups at the box.
6am –
Char – 11.12 Rx
Brig – 11.04 (Red & Orange)
Candice – 11.30 (10.5kg, Orange & Blue)
Rach B – 9.07 (10.5kg, Red & Orange)
Jodie – 10.40 (Red & Orange)
Brett – 11.47 (Blue & Red)
Kat – 11.29 Rx
Dave 7.21RX
Nice effort Dave. Spewing i stopped on the thrusters. Rest equals time which equals being beaten. Nice work see you soon.
Amy – 9.10 (Red & Orange)
Paul – 9.25 (Red & Orange)
Kate – 11.20 (13kg, Red & Blue)
Sarah – 11.00 (Red & Orange)
Mark – 8.35 Rx
Trav – 10.52 Rx
Bec – 10.22 Rx
Emma – 12.00 (8kg, Blue & Orange)
Jack – 11.49 Rx
Mel – 11.30 (Red)
Liv – 12.14 (Red & Orange)
Glen – 12.44 (Red & Orange)
Reece – 12.46 Rx
Lloyd – 15.20? (9kg WB, Red & Orange)
Mel W – 11.38 (8kg, Blue)
Chrissy – 10.40 (8kg, Jump p/up)
Sue – 13.15 (15kg for 10 reps, 8kg for rest, Jump p/up)
Leigh – 10.29 (Orange)
Rach – 12.00 (Red & Orange)