Tuesday 5th February 2019

A. Front Squat

  • 3-3-3-3-3

E2.5M

 

B. 12 min AMRAP

  • 4 Dumbbell Hang Power Cleans (15/22.5)
  • 8 Dumbbell Front Squats
  • 12 Alternating Lunges with Dumbbell Farmer’s Carry

Speak Your Mind

*