Tuesday 5th January 2021

A. EMOM 10

  • Even – 3 x Strict Press
  • Odd – 5 Strict Pull-ups or ring rows

 

B. 2 x 5 min AMRAPs

AMRAP 1

  • 10 Alternating DB Clean & Jerk (15/22.5)
  • 10 Hand release Push-ups

 2 min rest

 AMRAP 2

  • 10 Box Jumps (20”/24”)
  • 5 Ring Dips

Speak Your Mind

*