A. Bench Press
- 3-3-3-3-3
E2M
B. 5 x 2 mins AMRAPs
- 100m Run
- 12 Alternating DB Snatch (15/22.5)
- 24 double unders
1 min rest
Train for change
A. Bench Press
E2M
B. 5 x 2 mins AMRAPs
1 min rest
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