A. Bench Press
- 3-3-3-3-3
E2M
B. 5 x 2 mins AMRAPs
- 100m Run
- 12 Alternating DB Snatch (15/22.5)
- 24 double unders
1 min rest
Tuesday 5th July 2022
July 6, 2022 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
E2M
B. 5 x 2 mins AMRAPs
1 min rest
Speak Your Mind