A. Back Squat
3-3-3-3-Max reps
- *Sets 1-4 – 4 reps @ 80-88%
- *Set 5 – Max Reps @ 85%
E2.5M
B. Every 8 minutes, for 24 minutes (3 sets)
- 30/20 Calories of Row (Or bike)
- 20 Walking Lunges with Kettlebells (24/32 kg)
- 400m Run
Train for change
A. Back Squat
3-3-3-3-Max reps
E2.5M
B. Every 8 minutes, for 24 minutes (3 sets)
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