Tuesday 5th June 2018

A. Back Squat

3-3-3-3-Max reps

  • *Sets 1-4 – 4 reps @ 80-88%
  • *Set 5 – Max Reps @ 85%

E2.5M

 

B. Every 8 minutes, for 24 minutes (3 sets)

  • 30/20 Calories of Row (Or bike)
  • 20 Walking Lunges with Kettlebells (24/32 kg)
  • 400m Run

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