Tuesday 5th March 2013

A. Muscle up / Pull up Practice & Progressions

B. 10min AMRAP

  • 200m Run
  • 5 Muscle ups (Or 5 Muscle up progressions or 3 Strict Pull-ups & 3 Ring Dips)
  • 10 Hang or Power Snatch (25/35)




  1. Too much guessing required to transfer the scores from yesterday due to some suspicious handwriting, so please see picture attached at bottom of WOD post. You can probably interperet your own writing better than I can. Good work!

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